Yoga is a healthy and fun alternative to exercise that can relieve stress and relieve pain. It also improves mental health, boosts energy and reduces symptoms of arthritis and osteoarthritis. It can even help with weight loss, as you’d think that practicing yoga is a low-calorie activity. But unfortunately it can’t. It’s a hot topic at the moment – yoga. Probably one of the most popular forms of exercise in the world, it has gained popularity because of its many benefits; one of them being an ability to relax your body, increase focus and concentration, and improve energy levels. If you’re looking to start a new practice of yoga, this article will give you some of the basics so you can get started on the right foot.